URJA
URJA Coaching is a dynamic and accessible mind-body group coaching program designed for all age groups. Tailored for law enforcement, paramilitary forces, and educational institutions, our training builds agility, resilience, and calm energy essential for high-performance roles.
This science-backed program blends ancient movement practices with modern wellness techniques, all choreographed to music, creating a unique and enjoyable experience. The goal? To inspire long-term behavioral transformation through The Anchor Practice (TAP) — our proprietary method that integrates movement, nutrition, and recovery grounded in neuropsychology.
As part of the UF Academy, URJA Academy is a recognized leader in lifestyle coach certification in India, producing world-class wellness coaches through a hands-on, apprenticeship-based model. Our graduates are equipped to lead, educate, and empower diverse communities with holistic health tools and strategies.
#itsURJAtime
URJA Coaching
- URJA Group Coaching: Enjoyable and easy mind-body group lifestyle coaching for all ages (6 to 60+), integrating ancient-modern movements synced to music.
- CSR - Community Impact: Programs for law enforcement, schools, and other community groups that bring calm energy.
- URJA Inside for Gyms: Transform your gym’s offerings with URJA Inside, an innovative program designed to increase revenue and member engagement.
URJA Coaching Certifications
- URJA Academy Certifications: Earn your URJA Lifestyle Coach Certification with our hands-on training and buddy system — designed to launch your wellness coaching career in India.
- Specialty Certifications: Advanced training in specific areas such as CPR, stress management, nutrition, and senior fitness.
- Continuing Education: Ongoing training and workshops to keep your certification current and expand your expertise.
Alumni Network
- URJA Alumni: Connect with fellow graduates, access ongoing support, and participate in exclusive events and opportunities.
- Success Stories: Inspirational journeys and achievements of our certified coaches and program graduates.
- Networking Events: Exclusive events, webinars, and meet-ups for alumni to network and share knowledge.
URJA Coaching
For
LAW ENFORCEMENT
Veterans & Paramilitary
PRISON INSTITUTIONS
Education
Aviation
GYMS & HOSPITALITY
Gated communities
Corporates
Seniors
PROGRAMS
Karnataka Women Home Guards
- Bengaluru, India
- October 2022
- Participants: 200+
ON GOING
Karnataka Anti Terror Force
- Bengaluru, India
- 2015-16, 2018
- Participants: 100+ Commandos
ON GOING
Bhramari at Police Training SCHOOL
- Mysuru, India
- Jan 2023
- Participants: 240+ Women Cadets
ON GOING
Bhramari at karnataka state reserve police
- Bengaluru, India
- Feb 2023
- Participants: 300+ Participants
ON GOING
Urja at Sri Guru Harkrishan High School
- Bengaluru, India
- Apr 2023
- Participants: 100+ Students
ON GOING
URJA at Samridhdhi Bridge Project
- Bangalore, India
- May 2023
- Participants: 100+ Students
ON GOING
URJA at POLICE PUBLIC SCHOOL
- Bangalore, India
- Jun 2023
- Participants: 100+ Students
ON GOING
Urja for Teachers
- CSE, Bengaluru, India
- Aug 2023
- Participants: 50+ Teachers
ON GOING
Urja AT Bellandur Bridge Project
- Bengaluru, India
- Aug 2023
- Participants: 35+ Participants
ON GOING
URJA AT Building Blocks
- Bengaluru, India
- Sept 2023
- Participants: 90+ Students
ON GOING
URJA – Interact Champions League
- Bengaluru, India
- Dec 2023
- Participants: 75+ Students
ON GOING
UF Index TM Drive at PPS
- Koramangala, Bangalore
- Dec 2023
- Participants: 50+
Bhramari – Karnataka State Police
- Belgaum, India
- March 2024
- Participants: 50+
UFT at Everon School
- Shivamogga
- Feb 2024
- Participants: 30+
UFT at Police Public School
- Shivamogga
- March 2024
- Participants: 30+
URJA at Everon School
- Shivamogga, India
- Feb 2024
- Participants: 30+
urja at Police Public School
- Shivamogga, India
- March 2024
- Participants: 30+
BHRAMARI at Karnataka STATE Reserve Police
- Bangalore, India
- March 2024
- Participants: 50+
ON GOING
URJA for Law Enforcement
at Gurugram Police
- Gurugram, India
- Jul 2024
- Participants: 100+ Women & 27 Officers
ON GOING
URJA for International Law Enforcement at RRU
- Ahmedabad, India
- Sep 2024
- Participants: 30+ from 21 Countries
Testimonials
Women homeguards have a tough job. They have to stay on top of their game to perform their duties. This (UF) programme will help them in improving mental alertness and response.
Dr. Amar Kumar Pandey, IPS (Retd.)
DGP, Karnataka State Fire and Emergency Services
It's not just about the police. Mind-body agility is important for everybody. They have to be available not just six days a week but all seven days. If they are agile, they will be mentally alert and relaxed - which is what is expected.
Vikash Kumar Vikash, IPS
IGP, Karnataka State Police
I participated and felt energized the entire day. The URJA Coaching program will be integrated into the daily curriculum of the police force, starting with a focus on women who bring energy to the force and to their families.
Vikas Kumar Arora IPS
Commissioner of Police - Gurugram
URJA Coaching is a great practice for teachers and students. It makes one's mind calm and cheerful, reduces stress and induces energy! Recommend this to be incorporated in the school daily routine in between classes!!
Mom Banerjee
Founder, Samridhdhi Trust
Health being the most important focus for everyone, what Urja is doing has a major impact on thousands of people they touch. Urja rocks!
James Suresh Ambat
President/Founder
Building Blocks India
Building Blocks India
Mind-body agility is an essential aspect of our lives. With this (UF) programme, we endeavour towards improving the overall physical, mental and emotional well-being of women personnel.
Rajiv Bajaj
Chairman, Bajaj Capital
For me, what stood out was the holistic approach. The Bow & Arrow technique brought attention to my internal energy and breathing, and helped me focus better. I improved my golf game, which was unexpected.
Anurag Aman
Partner, EY
ASSOCIATIONS & ACCREDITATIONS
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