Mind-Body. Calm-Energy.
Mind-Body. Calm-Energy.
URJA Coaching is a dynamic and accessible mind-body group coaching program designed for all age groups. Tailored for law enforcement, paramilitary forces, and educational institutions, our training builds agility, resilience, and calm-energy essential for high-performance roles.
This science-backed program blends ancient movement practices with modern wellness techniques, all choreographed to music, creating a unique and enjoyable experience. The goal? To inspire long-term behavioral transformation through The Anchor Practice (TAP) — our proprietary method that integrates movement, nutrition, and recovery grounded in neuropsychology.
As part of the UF Academy, URJA Academy is a recognized leader in lifestyle coach certification in India, producing world-class wellness coaches through a hands-on, apprenticeship-based model. Our graduates are equipped to lead, educate, and empower diverse communities with holistic health tools and strategies.
“Women homeguards have a tough job. They have to stay on top of their game to perform their duties. This (UF) programme will help them in improving mental alertness and response.”
“It's not just about the police. Mind-body agility is important for everybody. They have to be available not just six days a week but all seven days. If they are agile, they will be mentally alert and relaxed — which is what is expected.”
“I participated and felt energized the entire day. The URJA Coaching program will be integrated into the daily curriculum of the police force, starting with a focus on women who bring energy to the force and to their families.”
“URJA Coaching is a great practice for teachers and students. It makes one's mind calm and cheerful, reduces stress and induces energy! Recommend this to be incorporated in the school daily routine in between classes!!”
“Health being the most important focus for everyone, what Urja is doing has a major impact on thousands of people they touch. Urja rocks!”
“Mind-body agility is an essential aspect of our lives. With this (UF) programme, we endeavour towards improving the overall physical, mental and emotional well-being of women personnel.”
“For me, what stood out was the holistic approach. The Bow & Arrow technique brought attention to my internal energy and breathing, and helped me focus better. I improved my golf game, which was unexpected.”
Exclusive chat with Mr. Vikash Kumar Vikash, IPS
Mind-Body. Calm-Energy.
