Radiant Body with Calm-Energy
Introduction
Radiance is an intriguing quality often misunderstood as merely a physical attribute. According to the Cambridge Dictionary, radiance emanates light or heat, usually from within. This idea aligns seamlessly with the teachings of great spiritual leaders like Guru Gobind Singh, the tenth Sikh Guru, who described a radiant body possessing ten essential qualities: humility, compassion, truthfulness, contentment, patience, courage, faith, forgiveness, purity, and wisdom. Similarly, Buddha, Jesus, and the Quran emphasize that true beauty is internal, reflecting outward.
True Radiance and Well-Being:
Consider a supercomputer capable of immense computations like the human brain. If its display screen is distorted, the user experience suffers, no matter how powerful the machine is. Similarly, our faces are like display screens, revealing the stress or calm within. The external appearance often mirrors our internal state, making the concept of a radiant body deeply tied to inner well-being.
In my practice with Urja, we use a self-affirming chant: “I have a radiant body, I have the spirit of a warrior, I have a mind like water, and I have a body like a tree.” This mantra is more than just words; it speaks to our neurons, engaging the neuropsychology of our being. The brain and spine form a neuromuscular system, connecting our entire body. True beauty and radiance emerge from this internal harmony.
The Power of Inner Radiance:
Many people seek beauty through cosmetics and other external means. While these can enhance appearance, they do not compare to the radiance that comes from inner peace and strength. This is especially evident in sports and athletics, where the most significant work is internal. The best athletes know that true performance is driven by internal mental and physical conditioning. When internal harmony is achieved, it reflects outwardly, creating a unique and compelling radiance.
Radiance from Inner Practice:
Practices that cultivate inner calm and strength, like Urja’s self-affirming chants, play a crucial role. Reaffirming our inner qualities bolsters our mental state and improves our physical presence. This internal work sets apart a radiant body from one that looks good on the surface.
Conclusion:
In conclusion, while external appearances can be enhanced with make-up and other products, the most profound and lasting radiance comes from within. We can achieve compelling and enduring beauty by focusing on internal practices and maintaining a calm energy. This inner radiance is not just about looking good but about feeling strong, calm, and centered in every aspect of our lives.
Summary
- Introduction
- True Radiance and Well-Being
- The Power of Inner Radiance
- Radiance from Inner Practice
- Conclusion
